YOGA
Dolores has been in the fitness and health industry since 1989. She has been working as a fitness instructor at the YMCA. In 1994 she discovered yoga. Dolores found healing in the practice and decided she wanted to share this art with others. Dolores has been teaching only yoga since 1995. Dolores has trained with teachers from all different backgrounds such as Vinyasa, Iyengar, Ashtanga and Anusara yoga. Her mission in her yoga classes is to create a peaceful, safe and healing environment so students of all ages and abilities can have fun, feel good and cultivate self awareness. Dolores's classes integrate body movement with breath awareness, flexibility with strength, and relaxing into the moment. She brings profound enthusiasm and knowledge into her teaching. Dolores is a Certified Anusara Inspired yoga teacher. She graduated from Bauman College with a Clinical Nutrition Degree in 1998. She also leads "Plant-Power" nutrition classes and PotLucks, detoxification workshops and "Vivid Women"/"Vivid Menopause" retreats. She is a facilitator for HealingStrong group in Morgan Hill. This group is a support group for cancer and how to heal through life giving practices in our every day life.
CLASSES
Yoga and Meditation at The Healing Space:
Dolores is available for private classes, corporate / social events, workshops and retreats.
WORKSHOPS
"I MATTER" Detoxification Seminar
Monday, April 27,2020
7:30-10pm
Bring a friend and learn about health, energy, sleep and rejuvenation. You will be able to choose a 10-day or 14-day detox plan. This will change your life in more than one way. This detox plan is easy to follow and it will help you get started in a journey of great self care and goal tending. This is a time to engage and let your dreams come true.
This detox will include fasting from foods that are not healthy and adding foods that give us energy, vitality and good health.
Fasting is a time-honored spiritual practice that can help you let go of unwanted habits and achieve a greater sense of balance and vitality. Designed to cleanse the body, mind, and spirit, you will have the opportunity to explore your issues around food, self care and personal growth in a safe and supportive environment. Peel off layers of stress. Reclaim your center and say hello to your healthy self.
Register ahead of time by submitting payment
$195.00 with product kit, $65 without
PayPal.Me/doloreskent, Venmo @Dolores-Kent or cash
MyLifeDesign 2020
Thursday, February 6
The Healing Space
7:30-10pm
How do you want to feel in 2020?
How you want to feel is the most important and powerful form of clarity in your life. This workshop is the window to see and know how you can generate how you want to feel. You will create what you want to experience for a creative, fulfilled life. This event will help you to begin your new "you" for 2020. Join me to design our lives together for the year so we can all feel fully alive. In order to have a "large vision", it is important to be in communion with others. The immense friendship and support between participants will further the evolution of consciousness with a quality of life that is impossible to describe.
Limited Space. Reserve ahead of time by submitting payment.
$40 Venmo @Dolores_Kent or PayPal.me/doloresknet or cash at the door
Vegan Cooking Class
February 29, 12-3pm at a private home. Please contact me for more information.
Plant Power Pot Luck
March 21, 12-3pm, at a private home. Please contact me if interested.
Venmo @Dolores-Kent
Paypal.Me/doloreskent