Dolores has been in the fitness and health industry since 1989. She has been working as a fitness instructor at the YMCA. In 1994 she discovered yoga. Dolores found healing in the practice and decided she wanted to share this art with others. Dolores has been teaching only yoga since 1995. Dolores has trained with teachers from all different backgrounds such as Vinyasa, Iyengar, Ashtanga and Anusara yoga. Her mission in her yoga classes is to create a peaceful, safe and healing environment so students of all ages and abilities can have fun, feel good and cultivate self awareness. Dolores's classes integrate body movement with breath awareness, flexibility with strength, and relaxing into the moment. She brings profound enthusiasm and knowledge into her teaching. Dolores is a Certified Anusara Inspired yoga teacher. She graduated from Bauman College with a Clinical Nutrition Degree in 1998. She also leads "Plant-Power" nutrition classes and PotLucks, detoxification workshops and "Vivid Women"/"Vivid Menopause" retreats. She is a facilitator for HealingStrong group in Morgan Hill. This group is a support group for cancer and how to heal through life giving practices in our every day life.
Yoga and Meditation at The Healing Space:
Dolores is available for private classes, corporate / social events, workshops and retreats.
Bring a friend! we will be working on strength, flexibility, releasing fascia and restoring energy. Good for all athletes or anyone who needs to release tightness. We will focus on the lower back, legs and abdominals.
Thursdays March 14, June 20,
September 26( Make it part of the September retreat September 20-21)
Bring a friend and learn about health, energy, sleep and rejuvenation. You will be able to choose a 10-day or 14-day detox plan. This will change your life in more than one way. This detox plan is easy to follow and it will help you get started in a journey of great self care and goal tending. This is a time to engage and let your dreams come true.
This detox will include fasting from foods that are not healthy and adding foods that give us energy, vitality and good health.
Fasting is a time-honored spiritual practice that can help you let go of unwanted habits and achieve a greater sense of balance and vitality. Designed to cleanse the body, mind, and spirit, you will have the opportunity to explore your issues around food, self care and personal growth in a safe and supportive environment. Peel off layers of stress. Reclaim your center and say hello to your healthy self.
Register at the door $195.00
Or PayPal.Me/doloreskent, Venmo @Dolores-Kent
Please RSVP by sending payment!
YOGA and My Life Design 2019
September 20, 21 (A-Day -And-A-HALF) Friday 6-9pm, Saturday 10am-4pm (cancelled)
The Healing Space
10am-12pm YOGA, 1-4pm GOAL-CREATING
Different focus for each retreat to transition for each calendar season.
How do you want to feel in 2019?
How you want to feel is the most important and powerful form of clarity in your life. This workshops/retreats are the window to see and know how you can generate how you want to feel. For each season you will create what you want to experience for a creative, fulfilled life. This one day retreats are a way to begin your new "you" for each calendar season. Join me to design our lives together for 2019 so we can all feel fully alive. In order to have a "large vision", it is important to be in communion with others. The immense friendship and support between participants will further the evolution of consciousness with a quality of life that is impossible to describe.
BRING YOUR OWN LUNCH, WATER, YOGA MAT AND COMFORTABLE CLOTHING
Limited Space reserve ahead of time.
$110 for ONE-DAY retreat (JANUARY, MARCH, JUNE).
$150 for DAY-AND-A- HALF (SEPTEMBER)
Please RSVP by calling, text, or email.